The class was excellent. I admire positive attitude and inspiring approach of the teacher which is very important for learning. Her non- judgemental attitude and at the same time her efforts to bring out participants potential is highly appreciated. Her knowledge and skills about yoga helped me understand the technique well. The yoga class has made us understand not only at the theoretical but at the experiential level that yoga is not an exercise but a practice connecting and synchronising both mind and body well. This thus gives us physical flexibility and mental peace and overall well being and confidence.